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COVID-19 Uncategorized

50 Things to do when Lockdown goes Long-term (Part 9)

7. Edit social media

More social, less media. Social comparison distorts self-perception. Unfollow influencers. Unfollow any account which has the explicit goal to sell you something or causes you to feel down. Reset your reference points and surround your online self with better content. Hide your social media apps in a folder where you’ll have to work to access them (keep them off your main home screen). Limit yourself online and avoid falling into a black hole of comparison (set a timer while you scroll).

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Capsule Packing

I don’t even travel with a carryon, only a “personal item” (a bag which fits under the seat in front of me). This has saved me many headaches at airport security and during stopovers and now feels second nature. No matter the climate, I bring ONLY the things on this list. Minor adjustments only.

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Travel + Flow Retreats Travel Europe Uncategorized

Travel + Flow Retreat

A week of exploration and grounding, this retreat is designed to balance the exciting experience of international travel with a foundational morning and evening “flow”  (yoga/pilates/barre) practice to frame the days with self care.

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Eating + Traveling

This information is based on my personal experience and is not for everyone. I intend to give broad guidelines which can be personalized by individuals based on their unique compositions and situations. The key to success in eating well while traveling the globe: moderation. A few top tricks: –HOT vegetables (sorry, not salad) I eat […]